

"The Pilates Equipment Circuit"
282 Grand Avenue • Englewood, NJ 07631

20 years of experience in the fitness industry
YourBodyWorks is a systematic approach to improving mobility and strength. After years of working with a variety of clients, I came to the conclusion that just about every client that I was training had one main concern: mobility or loss of mobility. If joint ranges diminish, we not only lose the ability to move well, but the appearance of a well toned body also begins to diminish. So, it's no joke when we realize that the thigh & butt start to look like one part, because the reality is that these two parts begin to work as a single part.
The system of training that I've been using addresses this as the singlemost important part of building a really strong and agile body. It's really all about building a solid foundation that is going to support you as you take on any physical challenge.
YourBodyWorks is a progressive training experience that explores and improves joint ranges and core strength. Many forms of physical conditioning result in joint stress, leading to wear and tear, which eventually leaves you with poor ranges of motion. YourBodyWorks is the answer.
Setting up an appointment?
Call the studio 201.390.3204
Mobility is everything in your workout.
Mobility = Strength Through Range of Motion
Options for challenging hip mobility
Elizabeth Evans-Olivier
CERTIFIED IN FUNCTIONAL RANGE CONDITIONING & STOTT PILATES
Over the years, Elizabeth has devoted herself to studying the body's musculoskeletal architecture, its function and dysfunction. She enjoys working with a variety of clients in the post-therapeutic phase as well those capable of intense physical training.
YourBodyWorks Studio
Welcome to our fully equipped training studio, right in the heart of Englewood New Jersey. YourBodyWorks is owned and operated by Elizabeth Evans-Olivier. Elizabeth holds several certifications related to studies in anatomy, biomechanics & various methods in rehabilitative training. The focus ultimately being the best & safest approach to physical conditioning.
282 GRAND AVENUE
ENGLEWOOD, NEW JERSEY 07631
Follow Elizabeth on Instagram @the_ai_stretch
YourBodyWorks
282 Grand Avenue
Englewood, NJ 07631
201.390.3204
eleisabette@optonline.net

The Pilates Equipment Circuit is a fast moving, fun & challenging workout. A great opportunity to experience Pilates equipment, as you move through the apparatus in quick 2 minute intervals, 1 minute of reps & 1 minute to transition.
30 minutes of The Pilates Equipment Circuit
30 minutes matwork & cool down
The workout is 1 hour • Per person 40.00
Some experience with Pilates equipment & or mat is recommended.
If you have been dealing with any type of injury, this class isn’t recommended.
Contact Elizabeth 201.390.3204
Your Body Works
282 Grand Ave suite 3
Englewood, NJ. 07631
Setting up an appointment?
Call the studio 201.390.3204